People are constantly reminded to take their vitamins since they were young. There are now supplements and varied diets that guarantee to supply the body the vitamins it needs just like vitamin B12. However, many still fall victims to Vitamin B12 deficiency.
This deficiency affects people from all walks of life. Young and old alike can be affected by it. However, studies show that it’s commonly found among old people. Vitamin B12 deficiency patients are categorized into two namely those who belong under asymptomatic and hematologic vitamin B12 deficiencies. B Vitamins are similar to choline, and if you suspect Vitamin B12 deficiency, you may also want to research choline deficiency.
Sources of Vitamin B12
Contrary to what many believe in, Vitamin B12 is actually a nutrient not found in plants and vegetables unlike with its other nutrient counterparts. It is commonly present in foods like red meat, chicken, eggs, turkey, fish, and dairy products like milk and cheese. On the other hand, plants or vegetables that are contaminated by microorganisms found in soil may contain Vitamin B12 but they’re not considered as the best sources of such nutrient. That’s why vegetarians are at risk of Vitamin B12 deficiency.
How the Body Absorbs Vitamin B12
The processing of absorbing Vitamin B12 is very complex. The body can absorb Vitamin B12 in the mouth or in the stomach. It occurs in the mouth as it binds with the salivary R protein as you chew food. Meanwhile, it can also be absorbed in the stomach as gastric acid and pepsin are released. These enzymes combine with cobalamin which is found in animal proteins.
The rate at which the body absorbs vitamin B12 can be affected by the pancreatic enzymes and alkaline pH present. They are responsible in digesting R protein-cobalamin complex but before the body can absorb them, vitamin B12 will first bind with the intrinsic factor to form an IF-cobalamin complex.
Factors that Affect Absorption
Certain medical conditions can affect the absorption of vitamin B12 making a person prone to vitamin B12 deficiency. Those who lack the nutrient in their daily diet like vegetarians won’t be able to take in vitamin B12 since they’re diet strictly include vegetables only which lack cobalamin.
Another factor that can affect the absorption of vitamin B12 is improper digestion of food proteins. When this happens, gastric acid isn’t properly released by the body during digestion.
Absorption can also fail when there are no intrinsic factors present. Remember that intrinsic factors aid in the formation of IF-cobalamin complex and without them, no absorption will take place. This can lead to vitamin B12 deficiency and eventually fall to anemia or gastrectomy.
Vitamins play an important role in the development of one’s body. We need it to grow strong, healthy and protected from ailments. One very important vitamin is Vitamin B12 or cobalamin because of its important roles in the body.
For starters, it’s responsible for synthesizing DNA and RNA. It also helps in the functions of our brain. Further, it aids in the breaking down of fat and carbohydrates as well. These are the reasons why a deficiency in vitamin B12 can lead to hematologic and neuropsychiatric problems which can be treated through earlier diagnosis and treatments.
In order to prevent deficiency in vitamin B12, the best thing a person must o is to eat foods rich in this nutrient. Unfortunately, vitamin B12 is not present in most vegetables unless otherwise they’re grown from soil with microorganisms. No wonder most patients are vegetarians who lack this vitamin in their diet.
Vitamin B12 is so important that the body needs 2 micrograms of it daily to benefit from what it can offer. Though the requirement is very low, many still are in danger of vitamin B12 deficiency because of poor vitamin absorption.
The best sources of vitamin B12 are poultry, fish, eggs, and dairy products. They can supply the body with adequate amount of the said vitamin daily. Meanwhile, vegetarians can eat fortified foods with vitamin B12 or similar brands containing nutritional yeast or soy. These can help them prevent deficiency even though they have a purely vegan diet.
The most practical way to tell whether the food contains vitamin B12 or not, is to read the labels. Many food companies now include the said vitamin in the food products after reports revealed that many suffer from vitamin B12 deficiency. You can check them out the next time you do your grocery shopping.
Sea vegetables like tempeh, spirulina, and nori are rich in B12 analogues but they’re not good sources either compared to animal-derived food products which are already tested and proven to supply sufficient vitamin B12.
If you’re not fond of eating poultry or dairy products, you can still provide your body its desired amount of B12 daily by taking supplements or fortified foods. However, you have to be very careful and take them at a minimum. Research found out that some supplements contain B12 analogues which ward off vitamin B12.
Don’t wait until your body suffers from B12 deficiency. You must include more foods in your diet that contain vitamin B12 to ensure you give it the proper nourishment it deserves.
Did you know that B vitamins like vitamin B12 are essential to the body? They are found in seafood like mollusks and clams, meat, poultry, fish, krill, eggs, dairy products and many more. Unfortunately, vitamin B is absent or very little in plants, which is why many vegetarians are prone to having vitamin B12 deficiency.
Studies show that vitamin B12 is composed of bacteria and fungi but that doesn’t mean it’s unhealthy. It only proves that the best sources of vitamin B12 are meat products since animals contain gastrointestinal tracks.
We all know that once our body lacks the necessary nutrients it need, it has the tendency to weaken. Vitamin B12 deficiency can affect different bodily functions greatly. It is needed in breaking down fats and carbohydrates, making it a necessity for people who want to lose weight. It is also responsible in metabolizing red blood cells.
Another important function of vitamin B12 is that it aids in maintaining the myelin sheath around the nerve cells, shielding it from harm. Therefore, when you lack Vitamin B12 you may experience diseases like anemia, asthma, senile dementia, and even Alzheimer’s disease.
If you don’t want this to happen to you, you must find the best solutions to prevent it in the first place. Vitamin B12 deficiency can be prevented first and foremost by eating food rich in this nutrient. This means including fish, chicken, eggs, milk, cheese, and the like in your regular diet. Meanwhile, those who are vegetarians and can’t afford to eat non-vegan foods may turn to supplements to avoid deficiency. They have no other choice since they can’t eat meat products.
Eating foods rich in vitamin B12 is never a guarantee that you’re safe from deficiency. As a matter of fact, you may still lack the nutrient especially when your body fails to absorb it. Unlike with other vitamins, it is hard to absorb that’s why people who eat B12-rich foods are still susceptible to vitamin B12 deficiency.
Perhaps you’re wondering why improper absorption of vitamin B12 occurs. There are many reasons behind it. For instance, it lacks intrinsic factors which are needed to metabolize it. Another reason could be due to insufficient secretion of gastric acids in the stomach. If you’ve undergone gastrectomy or ileitis, your body may not be able to absorb much vitamin B12 in your diet. This is why many people who have vitamin B12 deficiency are those in their old age.
The vitamin B complex is composed of several groups of substances which are very useful to the body. These include B1 or thiamine, B2 also known as riboflavin, B3 or nicotinic acid, B6 or pyridoxine, B12 known as cobalamin, and folate or folic acid. These vitamins are needed by the body in small amounts and yet they can do great things in keeping you healthy.
Vitamin B12 is considered one of the most important of these vitamins. Together with B6, it plays a big role in the metabolism of fat and carbohydrates as well as folic acid. It is also responsible for repairing damaged cells, promoting proper digestion, boosting the immune system, and produce energy for the body to utilize. With such roles, it’s imperative that one must eat foods rich in vitamin B12 every day.
So what happens when you lack vitamin B12? Chances are you’ll suffer from vitamin B12 deficiency and this can lead to more serious disorders like anemia since it aids in metabolizing red blood cells. Other health conditions include imbalance of fats and carbohydrates in the body and many more.
If you don’t want to end up having deficient amount of vitamin B12 in your system, the best thing for you to do is eat foods rich in vitamin B12. Meanwhile, you have to be very careful in taking supplements since vitamin B12 supplements are proven to alleviate signs of folic acid deficiency. If a patient takes folate supplements, there’s a big possibility that it may use up the remaining B12 in your body system. This can then damage the nerves of the spinal cord.
Vitamin B12 is abundant in animal products like eggs, fish, krill, chicken, red meat, and dairy products and those that contain yeast extracts. For the vegetarian, they can have their dose of vitamin B12 by eating green leafy vegetables like asparagus, broccoli, spinach, wheat germ and cereals. Fresh fruits like banana and dried fruits such as dried apricots as well as nuts are also excellent sources.
However, you have to understand that vegetables and plants, with the exception of those mentioned above, aren’t good sources of vitamin B12. As a matter of fact, they contain very little amount of vitamin B12. This puts vegetarians as the primary victims of vitamin B12 deficiency since their diet is strictly vegetables and plants only. There’s no need to worry though since they can always take vitamin B12 supplements or other fortified foods to help them avoid deficiency.
Since vitamin B12 deficiency can impact the way you absorb fats, you may also want to research the benefits of krill oil; an omega-3 fatty acid that is fully absorbed.
Some people believe that the deficiencies that they have when it comes to vitamins are unimportant and insignificant. However, studies in the field of nutrition and health reiterate the relevance of attaining adequate levels of vitamins and minerals for health and wellness as well as in averting various health disorders.
The problem with vitamin deficiencies is that they do not always manifest symptoms. One of the vitamins that show little signs even when there is deficiency in a person’s body is the Vitamin B12. Vitamin B12 is part of the Vitamin B complex. It is a water-soluble vitamin that is used for healthy brain functions and in curing neurological ailments. It is also the vitamin that is prescribed for people who are depressed, distressed or suffering from severe forms of neurological disorders.
If you have deficiencies in Vitamin B12, you are prone to anemia. It is also said that people who have deficiencies in this vitamin are more easily fatigued than those who have adequate sources of vitamin B12 in their system.
If you eat lean protein such as meat and dairy products and you ingest supplements for additional vitamins supply, then that’s good for you. However, this is still not a guarantee that you have an adequate supply of Vitamin B12 in your system. According to research, some people may still have deficiencies in this vitamin even if they eat a balanced diet. This deficiency primarily occurs when a person has problems with the absorption of Vitamin B12 in their system.
Do not worry if you have deficiencies in Vitamin B12 because you are not alone. Results from the National Health and Nutrition Examination Survey and the Continuing Survey of Food Intakes by Individuals prove that even children and adults alike have been diagnosed with deficiencies in Vitamin B12. The reason for the inefficient absorption of Vitamin B12 in the system is the existing stomach and intestinal disorders that a person may have.
If you are diagnosed with deficiencies in Vitamin B12, you should manage your stomach and intestinal disorders to enable you to absorb Vitamin B12 more. Otherwise, you will end up with more health problems due to an insufficient supply of this particular vitamin in your system.
At the end of the day, it is still necessary to check your over all health and wellness. Deficiencies or no deficiencies, you still have to be conscious of what you put in your system and your level of health and wellness. This is the best way to avert health complications in the long run.
Visit the health blog WellWise, for more about how supplements can help with deficiencies.
Vitamin B12 is a vitamin that is good for the nerves and is also known for decreasing the risks of cancer and cardiovascular diseases. It is for these reasons that Vitamin B12 is important for our body system. However, not all people have sufficient Vitamin B12 nutrients in their body. If you are one of those people, now is the time to start increasing your intake of food that is rich in these vitamins.
Some of the food choices that are rich in Vitamin B12 are liver, eggs, cheese and other meat varieties. Do not think that all protein-rich foods are also rich in Vitamin B12. This is not true. Only lean protein from meat is a good source of Vitamin B12. Other meat varieties, especially when consumed in large amounts, may be bad for the health because of the fats that it contains.
Vegetarians are at risk of developing deficiencies in Vitamin B12 because they do not eat meat. Some type of vegetarians does not even eat dairy products. If you are a vegetarian, you can opt to get your supply of Vitamin B12 through supplements. Vitamin B12 supplements are common and are easily found in the market. You can ingest these supplements without having to worry about side effects. According to studies, Vitamin B12, even when taken in large doses, has no side effects.
Further studies suggest, however, that taking Vitamin B12 supplements or eating foods rich in these vitamins are not advisable when you are on medication; drugs that are nitrous oxide-based, in particular.
Vitamin B12 is important to promote health because of the effect that it has in maintaining proper functions for our DNA and our red blood cells as well. It is also known to improve the functions of the brain. If you are on medication, be cautious of your Vitamin B12 supply or ask your doctor for recommendations.
One thing about Vitamin B12 deficiencies that you might worry about is that it does not have symptoms. It merely manifests itself when the deficiency has already developed into a disorder. Among the disorders that would likely result in Vitamin B12 deficiency are early signs of senility, dementia and Alzheimer’s disease.
The fact that Vitamin B12 provides our body with various benefits is already established. With this comes the importance of acknowledging this fact by fighting Vitamin B12 deficiencies. Averting the disorders that has resulted in Vitamin B12 deficiencies is easy as long as you eat the right kinds of food and ingest supplements, if necessary.
The combination of vitamin B12 and krill oil can be extremely beneficial, because both krill oil and vitamin B12 have significant benefits for brain disorders and cardio vascular diseases. Read more about krill oil’s cholesterol benefits.
Vitamin B12 or Cobalamin is a water-soluble vitamin that you may have encountered before. It is one of the vitamins that comprise the Vitamins B complex. This particular vitamin has cobalt. As compared to other vitamins in its league, Vitamin B12 is unique because it is not easily secreted in the urine; it is stored in other organs in the body. It may be found in the kidney or in the liver. The fact that this type of Vitamin is being stored in various body organs may result in your inability to detect if you have deficiencies of these vitamins, further resulting in lack of medical intervention.
Aside from its ability to get stored in the various body organs, Vitamin B12 has another unique factor. According to studies, Vitamin B12 does not require large amounts in order to be utilized by the body. Experts reiterate that a small amount of Vitamin B12 is already significant for health purposes.
The role of the Vitamins B12 in furthering our health is very important because it is responsible for making our cells healthy. It specifically targets the efficient function of the body’s nerve cells. Since an adequate supply of Vitamin B12 in our system is good for the health, a deficiency in this vitamin will not be good for our body. It may specifically lead to neurological disorders in severe cases.
Vitamin B12 deficiencies are commonly categorized in two distinct types. The first type is called the asymptotic Vitamin B12 deficiency while the other type is called the hematologic Vitamin B12 deficiency. The deficiencies mentioned are related to how the body absorbs the nutrients from the food that is consumed when you eat. This often occurs in the stomach or in the mouth.
A contributing factor that may add to the deficiency in Vitamin B12 is the pancreatic enzymes in the body which may have an adverse reaction with the Vitamin B12 that we have in our system.
Meanwhile, another contributing factor that is said to cause Vitamin B12 deficiencies is the under consumption of food choices that are rich in Vitamin B12. Individuals that are at risk of this undernourishment of Vitamin B12 foods are dieters whose food choices are limited to vegetables alone as these food choices do not have sufficient Cobalamin in them.
To avert the condition of deficiencies in Vitamin B12, you are required to consume food choices that are rich in Vitamin B12. This would help aid your nerve cells and promote the primary functions of the Vitamin B12 in your system. Examples of food varieties that are considered as rich sources of Vitamin B12 are meat products and dairy products.
Although Vitamin B12 deficiencies commonly occur, its health consequences are no mean feat. Therefore, you should make it a point to consume foods that are rich in Vitamin B12 so that you body has an adequate supply of this vitamin. Although Vitamin B12 supplements may also be used, it is far better to get Vitamin B12 through natural sources. The best way to do that is to go for a balanced diet that consists of healthy food choices, including Vitamin B12.
If your vitamin B12 deficiency stems from poor absorption, then eating the right foods will not be beneficial. Approximately 10% of the population is vitamin B12 deficient, because of mal-absorption. If you fall in this category you may want to talk to your doctor about vitamin B12 injections. The only alternative to injections are high quality vitamin B12 liposomes. These liposomal B12 vitamins are formulated for full absorption.
Since vitamin B12 is majorly involved in fat metabolism, it is also important to review which fats and oils you consume. It is always recommended to supplement with omega-3 from krill oil or fish oil.
Vitamin B12 is an essential vitamin; it is also considered to be very unique. This vitamin is considered unique because it contains a metal ion, cobalt. Aside from this, Vitamin B12 is also quite an extraordinary vitamin because it can be stored in various parts of the body, such as the liver and the kidneys.
If you are having Vitamin B12 deficiencies, one of the first things that you should do is to change your diet. A prescribed diet for individuals who lack a sufficient supply of Vitamin B12 is to eat more food choices that are rich in these vitamins. These are mostly meat varieties and dairy products. Protein is said to be a good source of Vitamin B12. Of course, you must also see to it that the protein you are consuming is not laden with too many fats. You should preferably eat lean protein foods to ensure your health.
Another option is to use Vitamin B12 supplements. There are many sources of Vitamin B12 supplements but for dieters who do not eat meat and dairy products, supplements are advised. Taking supplements for Vitamin B12 is very safe.
In spite of this, try to be cautious if you are consuming excessive Vitamin B12, either in natural or artificial form, when you are on medication. Several drugs are known to have an adverse effect when taken in conjunction with Vitamin B12 Stomach acid secretion is associated with the intake of Vitamin B12 with protein pump inhibitors. Additionally, taking this vitamin with nitrous oxide-based drugs is also not advisable.
The effect of Vitamin B12 takes place in our body systems when it promotes the healthy function of the nerve cells in our body. It also maintains efficient functions of the DNA and the red blood cells. A deficiency in this particular vitamin may result in neurological health disorders.
Several studies have shown that Vitamin B12 can be used to prevent cancer. You are also said to benefit from Vitamin B12 when it comes to the prevention of cardiovascular disorders. Some people who have Vitamin B12 deficiencies opt to increase intake of food sources that are rich in these vitamins. Whether you do that, or you opt for a Vitamin B12 supplement, the good news is that it has no side effects, as long as you are not on other form of drugs and medication.
Sustaining health and averting neurological dysfunctions is manageable if you know how to take care of yourself. Eat foods that are rich in protein as these are also the food choices that are rich in Vitamin B12.
Vitamins and minerals are important nutrients that can aid your health and wellness. Aside from its positive impact on your health and wellness, these are also important in preventing health disorders and in maintaining proper body functions in your system. One of the most important vitamins is Vitamins B, which is a combination of various other vitamins. Vitamin B is a complex vitamin and its components are water-soluble.
The components of Vitamin B are chemically unique but are said to be found in the same foods. Common to Vitamin B are the components of Vitamin B1, B2, B3, B4, B5, B7, B8, B9 and B12.
B1 is often called Thiamine, B6 as pyridoxine and B12 is referred to as cyanocobalamin. Although these vitamins have a different set of functions, they also share some common features. Among these is their ability to aid in metabolic processes, maintain healthy skin and improve the muscle tone. These vitamins are additionally used in cell regeneration and growth and in ensuring the efficient functions of the nervous system and the immune system.
As of date, there are no studies that prove that these vitamins, when taken in excess, can have adverse effects on the system. This goes for natural sources of vitamins as well as for the artificial ones. If you are having problems with stress management, the combination of these three components of Vitamin B complex is ideal for you. Additional supplies of these vitamins are also required for individuals who are suffering from behavioral disorders.
As previously mentioned, these vitamins also have specific functions that are unique from other vitamins. Vitamin B1, Thiamine, particularly functions as a metabolizer of carbohydrates as well as in synthesizing the sugars in the body. Vitamin B6, which is made up of pyridoxine and pyridoxamine, is a good aid in metabolizing amino acids in your system. It is additionally beneficial in the metabolism of protein. On its part, Vitamin B12, also referred to as Cyanocobalamin, is a great source of essential nutrients for increased brain functions.
If you want to ensure your overall health and wellness, it is not enough to follow a balanced diet that you think is right for you. More than anything else, you should also be conscious of the nutrients that are in your system. Similarly, you should also be aware if there are vitamin deficiencies in your system.
If you found out that you have vitamin deficiencies, change your diet plan and get a nutritional supplement that will complete your vitamins and minerals requirements. More importantly, be certain that you have adequate Vitamin B complex in your system as well.